New Spring Sessions!
Weekly Class Options
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Burlesque-Jazz
A sassy mash up of two super fun styles! Learn accessible routines to your favourite songs! Great class for beginners!
What to Wear?
Wear form-fitting, secure and comfortable clothing! If you have any dance shoes, feel free to bring them, but you can also wear bare feet. Please bring an athletic bag to hold your water bottle and anything your little will need!
Wednesday Class
7:30pm Class with Sophie
Price: $108 if you sign up for the whole session or come drop in!
6 week spring session starting March 29th-May 3rd
Sign up for the whole session by searching Adult Burlesque Jazz in our registration and save!
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Mommy* & Me
A class to build bonds with your little one while they get to explore sensory toys and socialization that will contribute to successful daycare and preschool experiences. Very relaxed atmosphere, with other moms you can connect with and the option for stretches and exercises for the mommies too!
*Mommy, Daddy, or Parent is welcome to participate with their precious little one!
What to Wear?
Wear form-fitting, secure and comfortable clothing! If you have any dance shoes, feel free to bring them, but you can also wear bare feet. Please bring an athletic bag to hold your water bottle and anything your little will need!
Thursday Class
10:00am: Mommy & Me with Jess
Barre fitness &
FUN-ctional fitness
Seymour Dance is proud to host a variety of morning classes taught by Ariyanna, geared toward mobility and balance rehabilitation, and core conditioning! These classes are geared towards adults who've had an injury or are looking to prevent injury, build community and keep fit! Classes are accessible to ages 50+, however, there is currently no ramp access to our building. Classes are roughly 60 minutes.
What to Wear?
Wear form-fitting, secure clothing! If you have any dance shoes, feel free to bring them, but you can also wear bare feet. Please bring an athletic bag to hold your water bottle and outdoor items!
*ALL CLASSES FOR ARIYANNA START SEPTEMBER 19TH!*
Monday Classes
9:00 am: Barre Fitness
Tuesday Classes
9:00 am: Core Conditioning
Wednesday Classes
9:00 am: Barre Fitness
Friday Classes
Open for Hiking
CLASS DESCRIPTIONS
BARRE FIT.........Classic floor and Barre exercises that will tone you all over. No experience is necessary and you DON'T have to have any dance training. It is a fun class that is inspired by a mix of Pilates and Barre workout.
Items needed: Mat, water bottle, small towel or pillow and hand weights (optional).
It's a combination of the classic floor and Barre exercises combined with hits of Cardio. This gives the class more of a calorie burner component. Good for all levels of fitness, no experience required.
Items needed: Mat, water bottle, small pillow or towel and the option your own hand weights, (there will be ones available).
CORE CONDITIONING + BALANCE & STRENGTH..........This is a Pilates based workout using the Stability Ball and various props. Despite this class being a longtime favorite for many, it still never fails to challenge. It will focus on utilizing the core to help maintain strength, balance and symmetry. Open to all levels. Modifications will allow newbies to participate.
Items needed: Mat, water bottle, small towel or pillow, stability ball (studio balls available) and the option of your own props.
SESSION DATES
September 19th - October 28th
November 7th - December 14th
One class a week...............$90.00 a session
Two classes a week........... $160.00 a session
Three classes a week.........$220.00 a session
Unlimited Fall Pass.............$400.00
Want to drop in or register? Contact: ariyanna@telus.net