ADULT CLASSES
Barre fitness &
FUN-ctional fitness
Seymour Dance is proud to host a variety of morning classes taught by Ariyanna, geared toward mobility and balance rehabilitation, and core conditioning! These classes are geared towards adults who've had an injury or are looking to prevent injury, build community and keep fit! Classes are accessible to ages 50+, however, there is currently no ramp access to our building. Classes are roughly 60 minutes.
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What to Wear?
Wear form-fitting, secure clothing! If you have any dance shoes, feel free to bring them, but you can also wear bare feet. Please bring an athletic bag to hold your water bottle and outdoor items!
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Monday Classes
9:00-10:15am: Barre Fitness
Wednesday Classes
9:00-10:15am: Balance and Strength
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Friday Classes
Open for Hiking
CLASS DESCRIPTIONS
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BARRE FIT.........Classic floor and Barre exercises that will tone you all over. No experience is necessary and you DON'T have to have any dance training. It is a fun class that is inspired by a mix of Pilates and Barre workout.
Items needed: Mat, water bottle, small towel or pillow and hand weights (optional).
It's a combination of the classic floor and Barre exercises combined with hits of Cardio. This gives the class more of a calorie burner component. Good for all levels of fitness, no experience required.
Items needed: Mat, water bottle, small pillow or towel and the option your own hand weights, (there will be ones available).
BALANCE & STRENGTH..........This is a Pilates based workout using the Stability Ball and various props. Despite this class being a longtime favorite for many, it still never fails to challenge. It will focus on utilizing the core to help maintain strength, balance and symmetry. Open to all levels. Modifications will allow newbies to participate.
Items needed: Mat, water bottle, small towel or pillow, stability ball (studio balls available) and the option of your own props.
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SESSION DATES
TBA
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One class a week...........$128.00
Two class a week...........$ 230.00
If you have holiday plans please let me know so we can adjust the fee.
I recommend that you bring a water bottle, small towel, Mat, and your own stability
ball if you have one. There are extras but sometimes it is difficult finding the right size.
I can help you with sizing. (Stability Balls are used on Wednesdays)
You are welcome to bring your own weights as well.
Want to drop in or register? Contact: ariyanna@telus.net
hip hop DROP-IN
Gabriel is a passionate dancer and dedicated instructor with a profound love for the art of movement. With an impressive portfolio that includes credits in Disney’s Descendants 1-3, Freaky Friday, and NBC’s Zoey’s Extraordinary Playlist, Gabriel has showcased his talent across television, film, and various stage performances.
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Specializing in HipHop, breaking, popping, & freestyle dance, he brings a dynamic, high-energy style to his teaching. He is committed to helping his students build strong technical foundations while nurturing their personal expression and creativity.
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What to Wear?
Wear loose-fitting clothing and bring clean indoor runners shoes. Please bring an athletic bag to hold your water bottle and outdoor items!
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Tuesday Classes
​7:30-8:30pm: Beginner Hip Hop & Grooving @ Forester
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CLASS DESCRIPTIONS​
Beginner Hip Hop is a great option for those wanting to gain confidence in moving to popular music in social settings and improving their overall musicality and dance moves! A great workout while providing straight forward instructions on basic Hip Hop dance in a fun environment. ​​
ballet fitness DROP-IN
R.B.S. (T.T.C.), A.R.A.D, Faculty: Ballet
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Nicola is fully accredited in the Royal Academy of Dance and Cecchetti ballet syllabus, and is also fully certified in the Progressing Ballet Technique method. As a graduate of the teaching program at the Royal Ballet School in London, England, She covered all aspects of classical dance training including: classical ballet technique, pointe work, repertoire, and Royal Academy of Dance and Cecchetti syllabi, character, Spanish dance, music, dance history, and Benish Notation. Nicola graduated top of her class and was awarded the 1998 Dame Ninette de Valois Award for excellence in teaching.
Nicola has worked at many schools throughout the Lower Mainland. She has been on the staff at Harbour Dance Centre for the last sixteen years and has been a regular guest teacher for Ballet BC. Nicola has also enjoyed adjudicating for the Prince Albert Festival of Dance.
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What to Wear?
Wear form-fitting, secure clothing! If you have any dance shoes, feel free to bring them, but you can also wear bare feet. Please bring an athletic bag to hold your water bottle and outdoor items!
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Tuesday Classes
​8:30-9:30pm: Ballet Fitness @ Lytton Street Location
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CLASS DESCRIPTIONS​
Ballet Fitness combines aspects of PBT (Progressive Ballet Technique) with traditional Ballet dance for a well-rounded session that improves your overall fitness and your Ballet Technique. Is comparable to Pilates or Yoga Fitness classes. ​​